Services

BootCamp is an all level, high energy, fun and exciting class.
We focus on building muscular strength and endurance, as well as cardio strength and endurance.
We believe in building your life-long functional foundation while helping you achieve your goals.
Each class has a "fitness" level workout as well as a "performance" level workout to ensure that we meet each individual's needs.
Our coaches are all highly trained to provide modified movement alternatives for those with limitations, injuries, or for those who are beginners.

This is a traditional CrossFit class and all levels are welcome.
Each class begins with a focus on Olympic lifting and strength building followed by a shorter metabolic conditioning workout.
CrossFit is constantly varied functional movements performed at high intensity rates. All of our workouts are based on functional movements which are the core movements of life.
Beginners and Expert CrossFitters are welcome as well as ALL AGES!
All CrossFit classes contain a "Fitness" and a "Performance" level workout to meet each individual's needs.

Cardio and Core is a HIIT (high-intensity interval training) class focusing on building cardio endurance and strengthening your core.
The powerhouse of your body is your core. Strong core, strong body is our belief.
Every workout is a new and different way to blast calories, build your cardio, and dig deep to find those inner core muscles.

Our Coach Dimple, utilizes years of therapeutic experience as a myofascial release therapist in this highly beneficial class incorporating stretching techniques, myofascial rebounding and movement therapy.
Learn how to enhance strength and decrease pain with proper biomechanics, improved flexibility and heightened postural awareness.

FitCamp combines the best of both worlds here at Urban Total Health and Fitness.
We take our traditional BootCamp programming and combine it with our traditional CrossFIt programming and together they make the ideal workout.
Each class provides you with the ultimate choice in your workout that day. Do you want strength, cardio, endurance, both? You get to choose.
Saturday FitCamps allow you and a partner to chip away together to maximize your workout hour.
Weekday FitCamp lets you choose and focus on your goals.

If you missed class today, you feel like doing your own thing, or you want to get some extra work in, Open Gym is for you.
Our coaches can provide a daily workout if you need guidance, otherwise the gym is yours!
(One of our experienced coaches will be in the building during open gym time and are available for questions/concerns however, please note that this is an "unsupervised" workout)

Lunch Bunch is your chance to join in to workout with our coaches for a one hour (or more) intense session.
Each class is programmed for strength, core, cardio, functionality, and endurance.
ALL levels are welcome, and all workouts can be modified and restructured for each individual.
(Please note this is a semi-supervised workout. Our coaches are right along beside you providing motivation and modeling.)
It's a SUPER fun way to spend your lunch hour!

An all over body, mind, feel good class. Combining athletic influences with group fitness and yoga experiences to create a class that is stretching to your breathe, holding poses while incorporating strength moves using your own body weight, with a 5 minute savasana at the end.

Full body workout reaching anaerobic thresholds, and maximum strength.
Ending the session with heavy stretching and recovery.
*yoga mat needed*

Take time at the end of your week to Recover and Restore your body back to health.
If your muscles and joints are tired and achy this class is for you.
If your level of stress is becoming physically exhausting this class is for you.

A non-traditional form of Yoga to restore your mind and body for all levels.

BoxFit is a high intensity boxing class.

Participants will master boxing drills, technique, combos, mitt and glove work, and circuit training

is a high intensity boxing class.

Participants will master boxing drills, technique, combos, mitt and glove work, and circuit training

Yoga with a focus on stretching tired and achy muscles. Promote the healing process for your entire body through this practice.
Great for tired, achy, sore bodies, and those who want to just slow it down and move.

Yoga improves muscle length and endurance of muscle tissue, while increasing joint mobility. More mobility means more gains.
Taking one yoga class per week can increase endurance, build strength, prevent injuries, and may even stave off heart disease

Not all classes are designed around the element of spiritualty or chanting.
This class is designed specifically for men, it’s structured and built around strength, stability, and mobility without the yogic spiritual philosophy.